Old School Chile Rellenos - Frugal Hausfrau

"Old School Chile Rellenos are a classic. You'll turn them out like a pro with the hints in this recipe and never want to order them at a restaurant again!...."

INGREDIENTS
4 large poblano peppers
3 eggs, yolks, and whites separated
4 tablespoons all-purpose flour, divided
1/2 teaspoon salt
4 to 6 ounces jack cheese
Ranchero Sauce (below)
Vegetable oil
1 tablespoon olive oil
1/2 yellow onion, chopped
1 teaspoon ground cumin
1/4 teaspoon cayenne pepper
2 cloves garlic
1/2 cup chicken stock
14 1/2 ounces canned tomatoes, juice included, blended in blender
2 teaspoons sugar
2 teaspoons vinegar
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