INGREDIENTS
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1 spray(s) cooking spray, (5 one-second sprays per serving)
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40 oz uncooked lean beef round, well trimmed (use boneless bottom round rump roast)
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1/2 tsp black pepper
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1/4 tsp table salt
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2 large uncooked onion(s), sliced
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1 3/4 cup(s) water
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1 packet(s) onion, soup mix
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1 1/2 Tbsp balsamic vinegar, or red wine vinegar
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1 tsp dried thyme
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8 large uncooked potato(es), red, scrubbed and quartered (about 1 3/4 lbs)
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1 pound(s) uncooked baby carrots
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1 Tbsp fresh parsley, chopped (for garnish)
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