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Old-Fashioned Jewish Pot Roast

Old-Fashioned Jewish Pot Roast was pinched from <a href="http://www.weightwatchers.ca/food/rcp/RecipePage.aspx?recipeId=91761" target="_blank">www.weightwatchers.ca.</a>
INGREDIENTS
1 spray(s) cooking spray, (5 one-second sprays per serving)
40 oz uncooked lean beef round, well trimmed (use boneless bottom round rump roast)
1/2 tsp black pepper
1/4 tsp table salt
2 large uncooked onion(s), sliced
1 3/4 cup(s) water
1 packet(s) onion, soup mix
1 1/2 Tbsp balsamic vinegar, or red wine vinegar
1 tsp dried thyme
8 large uncooked potato(es), red, scrubbed and quartered (about 1 3/4 lbs)
1 pound(s) uncooked baby carrots
1 Tbsp fresh parsley, chopped (for garnish)
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