Okra & Chickpea Tagine

Name: Okra & Chickpea Tagine
Ingredients: •1 pound fresh or frozen okra, stem ends trimmed, cut into 1/2-inch pieces; •10 sprigs fresh cilantro, plus more leaves for garnish; •2 tablespoons extra-virgin olive oil; •1 red bell pepper, finely diced; •1 medium onion, finely diced; •3 cloves garlic, minced; •1/2 teaspoon ground ginger; •1/2 teaspoon freshly ground pepper; •3 plum tomatoes, diced, or 1 cup drained canned diced tomatoes; •1/2 cup vegetable broth, or reduced-sodium chicken broth; •3/4 teaspoon ground cumin; •1 15-ounce can chickpeas, rinsed; •3/4 teaspoon salt; •1 teaspoon harissa, (see Ingredient Note) or hot sauce, or to taste

Okra & Chickpea Tagine was pinched from <a href="http://www.diabeticconnect.com/diabetic-recipes/general/5391-okra-amp-chickpea-tagine" target="_blank">www.diabeticconnect.com.</a>

INGREDIENTS

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•1 pound fresh or frozen okra, stem ends trimmed, cut into 1/2-inch pieces

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•10 sprigs fresh cilantro, plus more leaves for garnish

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•2 tablespoons extra-virgin olive oil

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•1 red bell pepper, finely diced

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•1 medium onion, finely diced

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•3 cloves garlic, minced

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•1/2 teaspoon ground ginger

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•1/2 teaspoon freshly ground pepper

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•3 plum tomatoes, diced, or 1 cup drained canned diced tomatoes

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•1/2 cup vegetable broth, or reduced-sodium chicken broth

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•3/4 teaspoon ground cumin

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•1 15-ounce can chickpeas, rinsed

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•3/4 teaspoon salt

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•1 teaspoon harissa, (see Ingredient Note) or hot sauce, or to taste

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