Oatmeal Smootie - Invent-your-own flavor formula

Name: Oatmeal Smootie - Invent-your-own flavor formula
Ingredients: •BASE INGREDIENTS:; •1/4 cup uncooked oats (old fashioned rolled oats recommended; do not use steel cut oats); •1-1/2 teaspoons dried chia seeds; •1 cup liquid (dairy or non-dairy milk or juice, or combination); •1/4 cup low-fat yogurt (Greek yogurt recommended, but any yogurt may be used, including non-dairy); •1 cup fruit, fresh, frozen (unthawed), or canned (drained); or 1/2 cup dried fruit*; or 3/4 cup fruit sauce or puree (i.e. applesauce); •OPTIONAL ADD-INS:; •1 or more teaspoons sweetener (honey, maple syrup, agave syrup, or your preferred sweetener); •1 or more tablespoons fruit jam, preserves, or spread; •1/8 to 1/2 teaspoon cinnamon or other sweet spices; •1 or more teaspoons cocoa powder; •1/4 to 1/2 teaspoon vanilla or almond extract or vanilla bean paste

Oatmeal Smootie - Invent-your-own flavor formula was pinched from <a href="http://www.theyummylife.com/recipes/233" target="_blank">www.theyummylife.com.</a>

INGREDIENTS

•

•BASE INGREDIENTS:

•

•1/4 cup uncooked oats (old fashioned rolled oats recommended; do not use steel cut oats)

•

•1-1/2 teaspoons dried chia seeds

•

•1 cup liquid (dairy or non-dairy milk or juice, or combination)

•

•1/4 cup low-fat yogurt (Greek yogurt recommended, but any yogurt may be used, including non-dairy)

•

•1 cup fruit, fresh, frozen (unthawed), or canned (drained); or 1/2 cup dried fruit*; or 3/4 cup fruit sauce or puree (i.e. applesauce)

•

•OPTIONAL ADD-INS:

•

•1 or more teaspoons sweetener (honey, maple syrup, agave syrup, or your preferred sweetener)

•

•1 or more tablespoons fruit jam, preserves, or spread

•

•1/8 to 1/2 teaspoon cinnamon or other sweet spices

•

•1 or more teaspoons cocoa powder

•

•1/4 to 1/2 teaspoon vanilla or almond extract or vanilla bean paste

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