INGREDIENTS
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2 1/2 cups rolled oats + 1/2 cup extra for rolling
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1 tablespoon ground flaxseed (linseed) or chia seed
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1/2 teaspoon bicarb soda / baking soda
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1/4 cup honey
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1/4 cup macadamia nut, coconut or olive oil
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1/2 teaspoon ground cinnamon
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1 teaspoon vanilla
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zest from 1 orange
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1 ripe banana
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1/2 cup dried muscatels or figs, chopped (see notes)