OATMEAL PROTEIN PANCAKES

Name: OATMEAL PROTEIN PANCAKES
Ingredients: 1 cup oatmeal; 2/3 cup plain or vanilla protein powder; 2 tsp. baking powder; 1 tsp. cinnamon; 1/4 tsp. salt (optional); 3 egg whites; 1 cup fat-free milk; 1/2 cup unsweetened applesauce; 1 tsp. vanilla extract; Nonstick cooking spray

OATMEAL PROTEIN PANCAKES was pinched from <a href="http://www.muscleandfitnesshers.com/recipes/pondering-protein-now-you-can-add-your-favorite-muscle-building-powder-more-just-smoothies" target="_blank">www.muscleandfitnesshers.com.</a>

INGREDIENTS

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1 cup oatmeal

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2/3 cup plain or vanilla protein powder

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2 tsp. baking powder

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1 tsp. cinnamon

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1/4 tsp. salt (optional)

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3 egg whites

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1 cup fat-free milk

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1/2 cup unsweetened applesauce

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1 tsp. vanilla extract

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Nonstick cooking spray

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