Oatmeal, Citrus, Goji Berry, Cacao Chip, Morning Muffins. Wheat free.
INGREDIENTS
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1/2 cups rolled oats (kept whole)
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1 2/3 cups rolled oats, blended into "oat flour"
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*not as fine as wheat flour, but a nice dusty, crumbly texture
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2 tsp baking powder
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3/4 tsp pink salt (any salt will work)
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1 cup coconut sugar (or basic organic dry sugar)
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a few dashes cinnamon
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Wet Goji Mixture:
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1/2 cup goji berries
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2/3 cups boiling water
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2 1/2 Tbsp organic coconut oil
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2 Tbsp orange juice
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1/2 tsp orange zest
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1 1/2 tsp flax seeds, whole or crushed
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1/4 tsp vanilla extract
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Fold in:
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2/3 cup almond milk, room temperature (so you do not harden the coconut milk when blending)
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1 small banana, mashed
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1/4 cup coconut flour (or substitute with more oat flour or any flour you'd like - wheat flour works if you want to use that)
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1/3 cup raw cacao nibs or dark chocolate chips
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optional ideas:
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* 1/4 cup chopped or finely processed pecans
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* 1-2 scoops vanilla or plain vegan protein powder for a boost of protein
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* substitute the almond milk with silken tofu or soy yogurt for added protein
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