"Yields: 1 serving | Serving Size: 2 pancakes |Calories: 398 | Previous Points: 8 | Points Plus: 9 | Total Fat: 5.9 g | Saturated Fat: 1.2 g | Trans Fat: 0 g | Cholesterol: 3 mg | Sodium: 190 mg | Carbohydrates: 44.2 g | Dietary Fiber: 10.1 g | Sugars: 10.2 g | Protein: 40.5 g |..."
INGREDIENTS
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½ cup uncooked rolled oats (Old fashioned oatmeal)
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1/3 cup Egg whites
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1 scoop of Vanilla Protein Powder (23grm protein per scoop)
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1 tablespoon Ground Flaxseed
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¼ of a ripe Banana
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1 tablespoon Greek Yogurt
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1 teaspoon Cinnamon
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1 teaspoon of good Vanilla extract
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¼ cup frozen Blueberries