Nourishing Homemade Veggie Soup for Cleansing & Lowering Inflammation

Name: Nourishing Homemade Veggie Soup for Cleansing & Lowering Inflammation
Ingredients: 1 Tbsp olive, or avocado oil; 1 yellow onion, diced; 3 carrots, peeled and diced; 3 celery stalks, diced; 4 cloves fresh garlic, minced; 1 red bell pepper, diced; 3 medium potatoes, diced into 1/2 inch cubes; 6 cups low-sodium chicken, vegetable, or beef broth/stock (I used beef bone broth to increase the protein content); 1 (14.5 oz) jar diced tomatoes, with juice; 2 bay leaves; 1.5 cups chopped frozen or fresh green beans, chopped into bite-sized pieces; 1 cup frozen organic peas; sea salt and freshly ground black pepper; a handful of fresh parsley leaves, chopped

"We've been living off of soup since Fall this year. With all of our kids getting older and at different ages & stages, I need super simple weeknight dinners that stay good whenever the kids are home and ready to eat. Soup only gets better after a few hours simmering on the stove. And then we......"

INGREDIENTS

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1 Tbsp olive, or avocado oil

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1 yellow onion, diced

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3 carrots, peeled and diced

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3 celery stalks, diced

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4 cloves fresh garlic, minced

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1 red bell pepper, diced

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3 medium potatoes, diced into 1/2 inch cubes

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6 cups low-sodium chicken, vegetable, or beef broth/stock (I used beef bone broth to increase the protein content)

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1 (14.5 oz) jar diced tomatoes, with juice

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2 bay leaves

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1.5 cups chopped frozen or fresh green beans, chopped into bite-sized pieces

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1 cup frozen organic peas

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sea salt and freshly ground black pepper

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a handful of fresh parsley leaves, chopped

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