INGREDIENTS
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1 Cup plus 2 Tbs (250ml) Milk or buttermilk, lukewarm
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1 Cup plus 2 Tbs (250ml) Water, lukewarm
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2 Cups (255g) Whole-wheat flour
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1/2 Cup (64g) Rye flour
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2 1/4 Tsp (1/4 oz./7 g) Active dry yeast
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1/4 Cup (50g) Rolled oats (not instant)
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1 1/2 Tsp Fine sea salt
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1 Tbs Light brown sugar
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8 Tbs Blend of any of the following (preferably all)
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- Wheat germ
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- Sunflower seeds
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- Flaxseeds (linseeds)
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- Pumpkin seeds
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- Wheatbran