top 20 healthy recipe ingredient substitutions

How To Make top 20 healthy recipe ingredient substitutions

• Step 1
  The first ingredient is the "Original Ingredient" and the second ingredient is the "Healthy Substitute".
• Step 2
  1 Large whole egg (1/4 cup) - WARNING - When baking substitute half of the whole eggs with egg whites or the product may be tough=2 Large egg whites, 1/4 cup egg whites or egg substitute.
• Step 3
  2% or Whole milk=Skim, 1/2 % or 1% milk
• Step 4
  Heavy cream Soups/casseroles=evaporated skim milk Baking - light cream or Half & Half
• Step 5
  Coffee cream or Half & Half=Whole milk or evaporated skim milk
• Step 6
  Buttermilk=2% Buttermilk or 15 Tbsp skim milk + 2 Tbsp.lemon juice
• Step 7
  Evaporated whole milk=Evaporated skim milk
• Step 8
  Sweetened condensed whole milk=Lowfat or nonfat sweetened condensed milk
• Step 9
  Sour cream & yogurt - WARNING - If recipe requires cooking, use nonfat only in sweet recipes=Lowfat or nonfat
• Step 10
  Cream cheese - WARNING - Nonfat produces dips and cake frosting that are very runny=Light cream cheese
• Step 11
  Cottage cheese & Ricotta cheese=Lowfat or dry curds
• Step 12
  Butter - WARNING - Light/lowfat margarines contain more water and may cause a baked product to be tough, so try decreasing regular margarine 1 to 2 Tbsp first=Margarine
• Step 13
  Regular cheese (block or shredded) - WARNING - Do not use nonfat in cooked foods because it does not melt=Lowfat or nonfat
• Step 14
  1 cup Cheddar cheese or 1 cup grated Parmesan cheese=3/4 cup Very sharp or sharp Cheddar cheese or 3/4 cup fresh shredded Parmesan cheese
• Step 15
  1 oz. Unsweetened baking chocolate=3 Tbsp. dry Cocoa + 2 Tsp sugar + 1 Tbsp oil
• Step 16
  1 cup Chocolate chips=1/2 cup Mini chocolate chips
• Step 17
  1 cup Oil in quick breads (muffins, breads)=1/2 cup Baby fruit or vegetable + 1/2 cup oil or 1% buttermilk
• Step 18
  Regular peanut butter=Reduced fat
• Step 19
  1 cup Chopped pecans or walnuts=1/2 cup Nuts toasted to bring out the flavor
• Step 20
  1 cup Shredded coconut=1/2 cup Toasted coconut + 1/2 Tsp coconut extract
• Step 21
  Mayonnaise & salad dressing - WARNING - Do not cook with nonfat because they turn sweet with heat=Light or nonfat
• Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!