meditation jar
A Mind Jar is a meditation tool to use whenever a child feels stressed, overwhelmed or upset. Imagine the glitter as your thoughts. When you shake the jar, imagine your head full of whirling thoughts, then watch them slowly settle while you calm down. Also great for just quieting your mind Pinched from "better gnomes and cauldrons"
prep time
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method
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Ingredients
- - mason jar or baby food jar. any kind of watertight jar will work. * plastic jars for children who throw or drop things*
- - hot water
- - food coloring
- - glitter
- - glitter glue
How To Make meditation jar
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Step 1Mix 1 tablespoon of glitter-glue with about 1 cup of hot water Then add food coloring and a tiny tub of glitter. Tighten or glue lid back on tight.
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Step 2The glue makes the water so thick and gooey that the glitter just slowly and gently swirls around, it takes about 5 minutes for all the glitter to settle, perfect to gather your thoughts!
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
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