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meditation jar

(1 rating)
Recipe by
Stormy Stewart
Mio, MI

A Mind Jar is a meditation tool to use whenever a child feels stressed, overwhelmed or upset. Imagine the glitter as your thoughts. When you shake the jar, imagine your head full of whirling thoughts, then watch them slowly settle while you calm down. Also great for just quieting your mind Pinched from "better gnomes and cauldrons"

(1 rating)

Ingredients For meditation jar

  • mason jar or baby food jar. any kind of watertight jar will work. * plastic jars for children who throw or drop things*
  • hot water
  • food coloring
  • glitter
  • glitter glue

How To Make meditation jar

  • 1
    Mix 1 tablespoon of glitter-glue with about 1 cup of hot water Then add food coloring and a tiny tub of glitter. Tighten or glue lid back on tight.
  • 2
    The glue makes the water so thick and gooey that the glitter just slowly and gently swirls around, it takes about 5 minutes for all the glitter to settle, perfect to gather your thoughts!

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