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anti-cramp oil

(1 rating)
Recipe by
Jennifer Enders
Cowen, WV

This works for those female cramps, though you really can use it on any cramping muscle.

(1 rating)
method Blend

Ingredients For anti-cramp oil

  • 20
    drops clary sage essential oil
  • 15
    drops peppermint essential oil
  • 10
    drops cassia essential oil
  • 3
    drops lavender essential oil
  • 3
    drops juniper essential oil
  • 2
    drops roman chamomile essential oil
  • carrier oil such as grapeseed or safflower

How To Make anti-cramp oil

  • 1
    Place the essential oils in a 1/2 ounce glass bottle.
  • 2
    Top it off with the carrier oil, cap and shake to combine.
  • 3
    Massage into the stomach or lower back (or other cramping muscle) as needed.