anti-cramp oil

★★★★★ 1
a recipe by
Jennifer Enders
Cowen, WV

This works for those female cramps, though you really can use it on any cramping muscle.

★★★★★ 1
method Blend

Ingredients For anti-cramp oil

  • 20
    drops clary sage essential oil
  • 15
    drops peppermint essential oil
  • 10
    drops cassia essential oil
  • 3
    drops lavender essential oil
  • 3
    drops juniper essential oil
  • 2
    drops roman chamomile essential oil
  • carrier oil such as grapeseed or safflower

How To Make anti-cramp oil

  • 1
    Place the essential oils in a 1/2 ounce glass bottle.
  • 2
    Top it off with the carrier oil, cap and shake to combine.
  • 3
    Massage into the stomach or lower back (or other cramping muscle) as needed.