anti-cramp oil

Name: Anti-Cramp Oil
Cuisine: American
Ingredients: 20 - drops clary sage essential oil; 15 - drops peppermint essential oil; 10 - drops cassia essential oil; 3 - drops lavender essential oil; 3 - drops juniper essential oil; 2 - drops roman chamomile essential oil; - carrier oil such as grapeseed or safflower

(1 RATING)

92 Pinches

Jennifer Enders

Cowen, WV

Updated on May 13, 2013

This works for those female cramps, though you really can use it on any cramping muscle.

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Ingredients

20 - drops clary sage essential oil
15 - drops peppermint essential oil
10 - drops cassia essential oil
3 - drops lavender essential oil
3 - drops juniper essential oil
2 - drops roman chamomile essential oil
- carrier oil such as grapeseed or safflower

How To Make anti-cramp oil

Step 1

Place the essential oils in a 1/2 ounce glass bottle.

Step 2

Top it off with the carrier oil, cap and shake to combine.
Step 3

Massage into the stomach or lower back (or other cramping muscle) as needed.
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