No Guilt Slow Cooker Cowboy Supper

Name: No Guilt Slow Cooker Cowboy Supper
Ingredients: 1 onion, chopped; 1 1/2 pounds extra lean ground beef, browned and then drained; 6 medium potatoes, sliced; 1 can reduced sodium red beans; 1 can tomatoes; Salt and black pepper, to taste; Garlic, to taste; 2 tablespoons whole wheat flour; 1 can (small) reduced sodium tomato soup

No Guilt Slow Cooker Cowboy Supper was pinched from <a href="http://www.favehealthyrecipes.com/Crock-Pot-Entrees/No-Guilt-Slow-Cooker-Cowboy-Supper" target="_blank">www.favehealthyrecipes.com.</a>

INGREDIENTS

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1 onion, chopped

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1 1/2 pounds extra lean ground beef, browned and then drained

•

6 medium potatoes, sliced

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1 can reduced sodium red beans

•

1 can tomatoes

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Salt and black pepper, to taste

•

Garlic, to taste

•

2 tablespoons whole wheat flour

•

1 can (small) reduced sodium tomato soup

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