No-Guilt Baked Chicken Tender
INGREDIENTS
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KFC spice mix:
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1/2 teaspoon salt
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1 tablespoon celery salt
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2 teaspoons garlic powder
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1/2 teaspoon dried thyme
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1/2 teaspoon dried basil
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1/2 teaspoon dried oregano
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1/2 tablespoon coarsely ground black pepper
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1 tablespoon mustard powder
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2 tablespoons paprika (not smoked, use sweet or plain)
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1 teaspoon ground ginger
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1 teaspoon ground chili (optional — for KFC "Zinger" flavor!)
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For the chicken:
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1.2-1.4 pounds / 600-700 grams chicken tenderloin (10-12 pieces)
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1 cup buttermilk OR 1/3 cup plain yogurt plus 2/3 cup milk
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2 tablespoons unsalted butter
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1 tablespoon vegetable or canola oil
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1 cup flour
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1 cup panko breadcrumbs
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1/4 cup cornmeal
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Oil spray
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