No-Garlic Pesto Recipe - low FODMAP, Paleo, gluten-free | gfJules

Name: No-Garlic Pesto Recipe - low FODMAP, Paleo, gluten-free | gfJules
Ingredients: 2 cups fresh basil leaves, washed; 1/2 cup walnuts (or pine nuts or pecans or almonds, or a mixture); 1/2 cup canned garbanzo beans (rinsed) OR canned and rinsed lentils for lower FODMAP OR 1/2 ripe avocado for Low FODMAP; 3 Tbs. extra virgin olive oil; 1 1/2 Tbs. fresh squeezed lemon juice; 1 Tbs. MCT oil (Nutiva Organic MCT Oil from coconut) OR 1 Tbs. additional virgin olive oil; 1 jalapeno (optional or use 2 for extra heat); 1 tsp. fresh or dried parsley; 1 tsp. cumin; 1/2 tsp. sea salt; 1/4 tsp. pepper or white pepper

"What to do when you crave a good pesto, but need low FODMAP, PALEO, gluten free or vegan? Make this easy no-garlic pesto recipe! Also no pine nuts!..."

INGREDIENTS

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2 cups fresh basil leaves, washed

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1/2 cup walnuts (or pine nuts or pecans or almonds, or a mixture)

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1/2 cup canned garbanzo beans (rinsed) OR canned and rinsed lentils for lower FODMAP OR 1/2 ripe avocado for Low FODMAP

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3 Tbs. extra virgin olive oil

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1 1/2 Tbs. fresh squeezed lemon juice

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1 Tbs. MCT oil (Nutiva Organic MCT Oil from coconut) OR 1 Tbs. additional virgin olive oil

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1 jalapeno (optional or use 2 for extra heat)

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1 tsp. fresh or dried parsley

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1 tsp. cumin

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1/2 tsp. sea salt

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1/4 tsp. pepper or white pepper

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