No-Fat Spinach Dip

Name: No-Fat Spinach Dip
Ingredients: Fresh Spinach; Vegetables; Melt; Easy; Appetizer; Low Cholesterol; Dips and Spreads; 1 pkg. (10 oz.) frozen chopped spinach; 1/4 pkg. (2 tbsp.) dry vegetable soup mix; 1 3/4 cup plain non-fat yogurt; 1/4 cup nonfat mayonnaise; 1 can (8 oz.) water chestnuts, drained and chopped; 2 tbsp. chopped green onion; 1/4 tsp. dry mustard

No-Fat Spinach Dip was pinched from <a href="http://www.mydailymoment.com/recipes/no-fat_spinach_dip.php" target="_blank">www.mydailymoment.com.</a>

"Who doesn't love spinach dip? This party staple is every bit as good as the traditional variation without all of the fat and calories. Like Popeye says, eat all your spinach and fight to the finish!..."

INGREDIENTS

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Fresh Spinach

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Vegetables

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Melt

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Easy

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Appetizer

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Low Cholesterol

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Dips and Spreads

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1 pkg. (10 oz.) frozen chopped spinach

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1/4 pkg. (2 tbsp.) dry vegetable soup mix

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1 3/4 cup plain non-fat yogurt

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1/4 cup nonfat mayonnaise

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1 can (8 oz.) water chestnuts, drained and chopped

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2 tbsp. chopped green onion

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1/4 tsp. dry mustard

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