"From April Ashcroft's book titled "Whole Food Goodness." You can grind the oats in a coffee grinder or probably a Magic Bullet or something...."
INGREDIENTS
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1 cup quick oats or 1 cup rolled oats, processed
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1/4 cup sesame seeds
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1/4 cup sunflower seeds
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2/3 cup ground almonds
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1 cup raisins (soaked in 1/2 c. water)
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1 teaspoon cinnamon