No Bake Cranberry Energy Bites

Name: No Bake Cranberry Energy Bites
Prep time: 15 min
Yield: 10
Ingredients: 1 medium very ripe banana (about scant 1/2 cup); 1/4 cup natural almond butter OR peanut butter or your favorite nut or seed butter (cashew, sunflower or pumpkin seed butter (heated slightly until liquidy); 1/4 cup raw liquid honey (can also use maple syrup, brown rice syrup, agave syrup or date paste); 1 teaspoon pure vanilla extract; 2 teaspoons ground flaxseed (optional); 1/3 cup finely shredded coconut - I used unsweetened (leave out and use additional ground flax seed, oat flour or protein powder instead of coconut if you are not a fan and adjust the amount of sweetener); 1-1/2 cups quick oats (use gluten free if necessary); 3/4 rolled oats (use gluten free if necessary); 1/3 cup dried cranberries (or dried fruit of your choice); chopped nuts or seeds; chocolate chips

No Bake Cranberry Energy Bites was pinched from <a href="https://lifemadesweeter.com/no-bake-cranberry-coconut-energy-bites/" target="_blank" rel="noopener">lifemadesweeter.com.</a>

"No Bake Cranberry Energy Bites make a fun and easy snack for after workouts or school lunchboxes. Only 7 ingredients and you can use sun butter or pumpkin seed butter for a nut-free version...."

INGREDIENTS

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1 medium very ripe banana (about scant 1/2 cup)

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1/4 cup natural almond butter OR peanut butter or your favorite nut or seed butter (cashew, sunflower or pumpkin seed butter (heated slightly until liquidy)

•

1/4 cup raw liquid honey (can also use maple syrup, brown rice syrup, agave syrup or date paste)

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1 teaspoon pure vanilla extract

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2 teaspoons ground flaxseed (optional)

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1/3 cup finely shredded coconut - I used unsweetened (leave out and use additional ground flax seed, oat flour or protein powder instead of coconut if you are not a fan and adjust the amount of sweetener)

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1-1/2 cups quick oats (use gluten free if necessary)

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3/4 rolled oats (use gluten free if necessary)

•

1/3 cup dried cranberries (or dried fruit of your choice)

•

chopped nuts or seeds

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chocolate chips

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