Nif's 30 Minute Tuna Casserole Recipe - Food.com

Name: Nif's 30 Minute Tuna Casserole Recipe - Food.com
Ingredients: 3 cups rotini pasta (or other shaped pasta, I use a high fibre version); olive oil, for spritzer; 2 cups mushrooms, chopped; 1/2 cup onion, chopped; 1/2 cup celery, chopped (about 1 stalk); 2 garlic cloves, minced; 1 (3 ounce) can tuna, lightly drained; 1/2 cup low-fat sour cream; 1 1/2 teaspoons Worcestershire sauce; 1/2 teaspoon seasoning salt; fresh ground black pepper; 1/2 cup low-fat cheddar cheese, grated; 1 cup fresh breadcrumb, coarsely ground

"A follow-up to Recipe #349613, this recipe is healthier and has more fresh ingredients. You could realistically have this meal on the table in a half..."

INGREDIENTS

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3 cups rotini pasta (or other shaped pasta, I use a high fibre version)

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olive oil, for spritzer

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2 cups mushrooms, chopped

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1/2 cup onion, chopped

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1/2 cup celery, chopped (about 1 stalk)

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2 garlic cloves, minced

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1 (3 ounce) can tuna, lightly drained

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1/2 cup low-fat sour cream

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1 1/2 teaspoons Worcestershire sauce

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1/2 teaspoon seasoning salt

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fresh ground black pepper

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1/2 cup low-fat cheddar cheese, grated

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1 cup fresh breadcrumb, coarsely ground

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