New York goodwich

Name: New York goodwich
Ingredients: 1 cup broccoli; 1/2 cup cauliflower (optional); 2 tablespoons carrot, finely grated; 2 tablespoons red cabbage, finely grated; 2 tablespoons yellow squash, finely grated; 1/4 cup Barbecued Onions (see below) (optional); 1 whole-wheat tortilla, chapati, or pita; 1 tablespoon mayonnaise; 3 thin slivers dill pickle; 1/2 cup lettuce finely shredded; 1/2 cup alfalfa sprouts; 2 slices avocado (optional); Dash of sea salt, Spike, or salt-free seasoning (optional)

New York goodwich was pinched from <a href="http://lyricallor.hubpages.com/hub/NEW_YORK_GOODWICH" target="_blank">lyricallor.hubpages.com.</a>

INGREDIENTS

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1 cup broccoli

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1/2 cup cauliflower (optional)

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2 tablespoons carrot, finely grated

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2 tablespoons red cabbage, finely grated

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2 tablespoons yellow squash, finely grated

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1/4 cup Barbecued Onions (see below) (optional)

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1 whole-wheat tortilla, chapati, or pita

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1 tablespoon mayonnaise

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3 thin slivers dill pickle

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1/2 cup lettuce finely shredded

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1/2 cup alfalfa sprouts

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2 slices avocado (optional)

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Dash of sea salt, Spike, or salt-free seasoning (optional)

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