INGREDIENTS
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1 lb cooked red kidney beans (or 6 cups canned beans, rinsed and drained)
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1/2 cup long grain white rice
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1 15-oz can petite diced tomatoes
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1 10-oz can Ro*Tel, mild or hot
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2 cups chicken stock or water
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1/4 cup smoky BBQ sauce
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1-2 Tbsp Tabasco or other hot sauce, or more to taste
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Fresh black pepper, to taste
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1 lb large (31-40 size) frozen shrimp, defrosted, peeled and deveined