INGREDIENTS
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1 tablespoons olive oil
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1 small onion, diced (1 cup)
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8 ounces white button mushrooms, finely diced
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1 small carrot, finely grated
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2 tablespoons tomato paste
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1/2 teaspoon dried thyme
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1 clove of garlic, minced
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3/4 teaspoon salt
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1/2 teaspoon freshly ground black pepper
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1 1/2 pounds extra-lean ground beef (90% lean or higher)
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3/4 cup quick-cooking oats
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2 large eggs, beaten
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2 teaspoons Worcestershire sauce
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1 8-ounce can no-salt added tomato sauce
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1 Tablespoon prepared mustard
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1 tablespoon unsulphered molasses