INGREDIENTS
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•1 quart of liquid (options: green tea, herbal teas, coconut water, plain water, etc)
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•⅛-1/4 tsp Himalayan Sea Salt (regular table salt will work, but it doesn’t have all the trace minerals)
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•¼ to ½ tsp crushed Calcium magnesium tablets or powder (optional)
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•¼ cup or more of juice (optional. Can use grape, apple, lemon, lime, pineapple, etc)
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•1-2 TBSP sweetener (optional)- can use honey, stevia, etc. I suggest brewing stevia leaf into the base liquid for the most natural option.