Name-That-Tuna Casserole

Name: Name-That-Tuna Casserole
Yield: 4
Ingredients: 4 cups uncooked high-fibre rotini pasta; 1 cup frozen green peas; 1 tablespoon butter; 3/4 cup diced yellow onions; 1/2 cup diced celery; 1 teaspoon minced garlic; 1/2 teaspoon dried tarragon; 1 can reduced-sodium chicken broth, undiluted (10 oz/284 mL); 1 can 2% evaporated milk (13 oz/370 mL); 2 tablespoons all-purpose flour; 1 teaspoon Dijon mustard; Grated zest of one lemon; 1/4 teaspoon each salt and freshly ground black pepper (or to taste); 3/4 cup packed shredded light Monterey Jack cheese (3 oz/85 g); 1/2 cup packed shredded Parmesan cheese (2 oz/56 g); 1 tablespoon minced fresh dill; 1 can wild salmon, well drained (6 oz/170 g); 1 can tuna, well drained (6 oz/170 g)

Name-That-Tuna Casserole was pinched from <a href="http://www.foodnetwork.ca/recipes/healthy/recipe.html?dishID=10398" target="_blank">www.foodnetwork.ca.</a>

"Lemon and dill add zest and zing to this updated classic comfort food! Per serving: 388 calories, 10.3 g total fat (4.9 g saturated fat), 28 g protein, 49 g carbohydrate, 6.5 g fibre, 50 mg cholesterol, 613 mg sodium..."

INGREDIENTS

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4 cups uncooked high-fibre rotini pasta

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1 cup frozen green peas

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1 tablespoon butter

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3/4 cup diced yellow onions

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1/2 cup diced celery

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1 teaspoon minced garlic

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1/2 teaspoon dried tarragon

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1 can reduced-sodium chicken broth, undiluted (10 oz/284 mL)

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1 can 2% evaporated milk (13 oz/370 mL)

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2 tablespoons all-purpose flour

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1 teaspoon Dijon mustard

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Grated zest of one lemon

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1/4 teaspoon each salt and freshly ground black pepper (or to taste)

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3/4 cup packed shredded light Monterey Jack cheese (3 oz/85 g)

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1/2 cup packed shredded Parmesan cheese (2 oz/56 g)

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1 tablespoon minced fresh dill

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1 can wild salmon, well drained (6 oz/170 g)

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1 can tuna, well drained (6 oz/170 g)

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