INGREDIENTS
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8 C rolled oats (not instant oats, which are a processed food)
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1 C raw wheat germ (found in bulk at the health food store, high in B vitamins)
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1 C shredded coconut (found in bulk at the health food store—not the sugar kind)
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1/2 C GSG Organic Sprouted Flax
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1 1/2 C nuts (walnuts, pecans, cashews, almonds, pumpkin seeds)
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1/4 C sesame seeds
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2 Tbsp. cinnamon
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Heat on the stove until barely melted, stirring together:
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1/2 C honey (raw)
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1/2 C molasses or Grade B maple syrup
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1/2 C water
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1/2 C coconut oil
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optional: 1 Tbsp. maple flavoring or vanilla