INGREDIENTS
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1 cup (135 grams) sunflower seeds
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1/2 cup (90 grams) flax seeds
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1/2 cup (65 grams) hazelnuts or almonds
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1 1/2 cup (145 grams) rolled oats (if making gluten-free, make sure to get certified gluten-free oats)
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2 tablespoons chia seeds
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4 tablespoons psyllium seed husks (3 tablespoons if using psyllium husk powder)
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1 teaspoon fine grain sea salt (add 1/2 teaspoon if using coarse salt)
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1 tablespoon maple syrup (for sugar-free diets, use a pinch of stevia)
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3 tablespoons melted coconut oil or ghee
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1 1/2 cup (350 milliliters) water