My Favorite Spaghetti Squash

"One bite of this veggie side dish and everyone at the table will be saying "This is My Favorite Spaghetti Squash!" We've made this low-carb dish a little cheesy, a little creamy, and a lot flavorful, so that everyone at the table will enjoy!..."

INGREDIENTS
1 spaghetti squash
1/2 cup reduced-fat sour cream
1 egg, lightly beaten
1 tablespoon minced garlic
1/4 teaspoon dried Italian seasoning
1/4 teaspoon dried thyme
1/2 teaspoon salt
1/4 teaspoon black pepper
3/4 cup reduced-fat shredded cheddar cheese
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