"THM:E, low fat, sugar free, gluten/egg/dairy/nut free..."
INGREDIENTS
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1/2 cup old fashioned oats (use gluten free, if necessary)
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1 cup liquid (I use a combination of water and unsweetened almond milk - use carton coconut milk for a nut free alternative)
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1 T cocoa powder
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4 doonks THM Pure Stevia Extract Powder (a doonk is 1/32 tsp.)
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⅛ tsp. salt
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Rounded 1/4 tsp. glucomannan
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Optional toppings: fat free Reddi Whip and a minute sprinkling of sugar free chocolate chips (don't go overboard as these are not low fat)