INGREDIENTS
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WILD RICE:
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2 cup water
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1/2 cup wild rice (see Note), rinsed
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1/8 teaspoon salt
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FRITTATA:
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5 large egg
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2 large egg whites
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2 tablespoon chopped fresh parsley
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1/2 teaspoon salt, divided
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1/2 teaspoon freshly ground pepper, divided
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1/4 teaspoon ground nutmeg
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2 teaspoon extra-virgin olive oil
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1 cup chopped red onion
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1 tablespoon minced fresh rosemary or 1 teaspoon dried
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1 pound mixed mushrooms (cremini, white button, shiitake), sliced
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1/2 cup finely shredded Parmesan cheese
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4 thin slices prosciutto (about 2 ounces), chopped