Mushroom Veggie Burgers

Name: Mushroom Veggie Burgers
Ingredients: 1 cup (120 g) raw walnuts; 3 cups (300 g) finely diced mushrooms; 1 white onion, finely diced (approx. 1 cup, 150 g); 2 tsp chili powder; 2 tsp cumin powder; 2 tsp smoked paprika; 1 tsp garlic powder; 1/4 tsp cayenne pepper; 1/4 cup (25 g) oats; 1 cup (100 g) Panko breadcrumbs; 2 tbsp (15 g) nutritional yeast; 1 tbsp (7 g) ground flax; ¼ cup (15 g) packed roughly chopped parsley or cilantro; 1 (540 ml) can black beans, drained and rinsed; 3 tbsp (45 g) BBQ sauce; 1 tbsp (15 mL) tamari or soy sauce; salt and pepper

"The best mushroom veggie burger recipe with walnuts and black beans. These burgers are hearty, "meaty" and have the most delicious flavour...."

INGREDIENTS

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1 cup (120 g) raw walnuts

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3 cups (300 g) finely diced mushrooms

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1 white onion, finely diced (approx. 1 cup, 150 g)

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2 tsp chili powder

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2 tsp cumin powder

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2 tsp smoked paprika

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1 tsp garlic powder

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1/4 tsp cayenne pepper

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1/4 cup (25 g) oats

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1 cup (100 g) Panko breadcrumbs

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2 tbsp (15 g) nutritional yeast

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1 tbsp (7 g) ground flax

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¼ cup (15 g) packed roughly chopped parsley or cilantro

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1 (540 ml) can black beans, drained and rinsed

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3 tbsp (45 g) BBQ sauce

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1 tbsp (15 mL) tamari or soy sauce

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salt and pepper

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