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Mushroom, Spinach and Onion Tart

Mushroom, Spinach and Onion Tart was pinched from <a href="http://recipes.sparkpeople.com/recipe-detail.asp?recipe=161930" target="_blank">recipes.sparkpeople.com.</a>

"Loaded with nutrients, this rich-sounding dish contains under 300 calories a serving. Great as a side dish or even as a main course...."

INGREDIENTS
1 sheet frozen puff pastry dough (from a 17.3 ounce package) thawed according to package directions without unfolding.
1 medium onion thinly sliced
2 Tablespoons olive oil
1- 8 ounce packages small white mushrooms, sliced
1-8 ounce package mini portabella mushrooms, sliced
1 package (6-10 ounces) fresh baby spinach
1/2 package (3.5 ounces) crumbled reduced fat feta cheese or goat cheese
Flour for rolling out dough
Salt and pepper to taste.
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