Mushroom 'Sausage' Gravy

Name: Mushroom 'Sausage' Gravy
Prep time: 5 min
Cook time: 10 min
Ingredients: 2 tablespoons olive oil; 1/4 large onion, chopped; 2 cups (about 8 ounces) mushrooms, chopped*; 2 tablespoons white whole wheat flour; 1/2 teaspoon dried thyme; 1/4 teaspoon red pepper flakes; 1/4 teaspoon black pepper; 1/4 teaspoon dried sage; 1 1/2 cups skim milk; * Use baby bella or white button mushrooms.

Mushroom 'Sausage' Gravy was pinched from <a href="http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2061981" target="_blank">recipes.sparkpeople.com.</a>

"Growing up in the South, sausage gravy was a staple on our breakfast table, so I wanted to create a healthier version--with a secret ingredient...."

INGREDIENTS

•

2 tablespoons olive oil

•

1/4 large onion, chopped

•

2 cups (about 8 ounces) mushrooms, chopped*

•

2 tablespoons white whole wheat flour

•

1/2 teaspoon dried thyme

•

1/4 teaspoon red pepper flakes

•

1/4 teaspoon black pepper

•

1/4 teaspoon dried sage

•

1 1/2 cups skim milk

•

* Use baby bella or white button mushrooms.

Go To Recipe

Rate

Comments & Reviews

Just A Pinch Sweepstakes