Mushroom Onion Quiche Bites (Fleishik)

Name: Mushroom Onion Quiche Bites (Fleishik)
Ingredients: 2 onions; 1/2 lb mushrooms; 1 cup cooked chicken, chopped or shredded; 5 eggs; 2 tbsp ghee, bacon fat or duck fat; 1/3 cup coconut milk; 1/4 tsp salt; 1/4 tsp black pepper; Coconut oil, for greasing pan

Mushroom Onion Quiche Bites (Fleishik) was pinched from <a href="http://grokgrub.com/2013/08/12/recipe-mushroom-onion-quiche-bites/" target="_blank">grokgrub.com.</a>

"Tiny, protein-packed bites of breakfast goodness. No crust of any kind, the only carbs are the veggies!..."

INGREDIENTS

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2 onions

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1/2 lb mushrooms

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1 cup cooked chicken, chopped or shredded

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5 eggs

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2 tbsp ghee, bacon fat or duck fat

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1/3 cup coconut milk

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1/4 tsp salt

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1/4 tsp black pepper

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Coconut oil, for greasing pan

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