Mushroom & Nut Ground "Beef"

Name: Mushroom & Nut Ground "Beef"
Ingredients: This flavorful plant-based mixture is perfect as a filling for wraps or cabbage rolls, or as a topping for salads or rice—really anywhere a little extra protein and added flavor is desired.; Serves: 3 cups Active Time: 15 mins Total Time: 50 mins; 2 gloves garlic (or 1 1/2 tsp garlic powder); 1/2 cup walnuts; 1/2 cup sunflower seeds; 2 tsp onion powder; 1 tsp ground cumin; 1/2 tsp freshly ground black pepper; 4 cups cremini mushrooms, washed; 2 tsp tamari or soy sauce

Mushroom & Nut Ground "Beef" was pinched from <a href="http://rouxbe.com/recipes/4967-mushroom-nut-ground-beef/text" target="_blank">rouxbe.com.</a>

INGREDIENTS

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This flavorful plant-based mixture is perfect as a filling for wraps or cabbage rolls, or as a topping for salads or rice—really anywhere a little extra protein and added flavor is desired.

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Serves: 3 cups Active Time: 15 mins Total Time: 50 mins

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2 gloves garlic (or 1 1/2 tsp garlic powder)

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1/2 cup walnuts

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1/2 cup sunflower seeds

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2 tsp onion powder

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1 tsp ground cumin

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1/2 tsp freshly ground black pepper

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4 cups cremini mushrooms, washed

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2 tsp tamari or soy sauce

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