INGREDIENTS
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1 1/2 cup water
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1/3 cup unsalted butter
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1/4 cup honey
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3 cups whole wheat flour
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1/2 cup rye flour
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2 teaspoons salt
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1 package (2 1/4 teaspoons) active-dry yeast
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1/4 cup old-fashioned rolled oats
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1/4 cup flax seeds
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2 tablespoons sunflower seeds
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1 large egg + 1 tablespoon water, for egg wash
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Additional sunflower seeds and rolled oats, for sprinkling