INGREDIENTS
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1 cup rolled oats
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1 teaspoon flax seed
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1 cup low-fat milk
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1 teaspoon salt
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1 cup whole wheat flour
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1/2 cup brown sugar
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1 teaspoon baking powder
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1/2 cup applesauce
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1/2 teaspoon baking soda
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1 egg
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1 teaspoon cinnamon
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1 teaspoon vanilla extract