Muffin Mix
INGREDIENTS
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Dry Ingredients
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1½ cups flour – this can be a mixture of white and whole wheat (find sprouted flour here)
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¾ cup pure cane sugar, coconut palm sugar, or other granulated natural sweetener of your choice (where to find cane sugar and coconut palm sugar)
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1½ tablespoon baking soda (find high quality baking soda here)
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Wet Ingredients
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1 tablespoon vanilla extract (find organic pure vanilla extract here or learn to make your own)
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⅔ cup applesauce (learn to make your own here)
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2 eggs, preferably pasture raised
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Possible Additions
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Add 1 mashed ripe banana and ½ cup chopped walnuts (find organic walnuts here)
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Add ½ cup drained, crushed pineapple and ½ cup coconut flakes (find organic crushed pineapple here and unsweetened organic coconut flakes here)
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Add 1 cup blueberries, fresh or frozen
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Add ½ cup dried, chopped apricots and ½ cup chopped pecans (find organic dried apricots here and organic pecans here)
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Add ½ cup chocolate chips (find dairy, nut, and soy-free chips here)
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Add ½ cup chopped apples and 1 teaspoon apple pie spice (make your own apple pie spice)
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Just A Pinch Sweepstakes