Mozzsrella-Stuffed Turkey Burgers
INGREDIENTS
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Marinara Sauce
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2 teaspoons extra-virgin olive oil
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1 small onion, finely chopped
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4 cloves garlic, minced
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2 cups chopped plum tomatoes, with juices
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6 oil-packed sun-dried tomatoes, drained and finely chopped
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1/2 teaspoon salt
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1/2 teaspoon freshly ground pepper
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2 tablespoons chopped fresh basil
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Burgers
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1 pound 93%-lean ground turkey
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1/4 cup finely chopped scallions
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2 teaspoons minced garlic
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2 teaspoons Worcestershire sauce
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1 teaspoon freshly grated lemon zest
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1/2 teaspoon dried oregano
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1/2 teaspoon freshly ground pepper
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1/4 teaspoon salt
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1/2 cup shredded part-skim mozzarella cheese, divided
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2 tablespoons finely chopped fresh basil
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2 teaspoons extra-virgin olive oil
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4 4-inch-square slices foccacia bread, (about 2 ounces each), toasted
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Nutrition
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Per serving
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Calories: 300
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Carbohydrates: 14 g
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Fat: 15 g
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Saturated Fat: 4 g
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Monounsaturated Fat: 5 g
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Protein: 28 g
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Cholesterol: 74 mg
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Dietary Fiber: 2 g
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Potassium: 386 mg
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Sodium: 706 mg
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Added Sugars: NA
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Exchanges: 1/2 starch, 1 vegetable, 3 1/2 lean meat, 1 fat
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Carbohydrate Servings: 1
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Nutrition Bonus: Vitamin C (35% daily value), Vitamin A (20% dv), Calcium & Iron (15% dv).
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Nutrition Note: NA
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