INGREDIENTS
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1 tablespoon olive oil
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1 large onion diced
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3 large carrots diced
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2 large stalks celery diced
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4 cloves garlic minced
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2 teaspoons ground coriander
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1 teaspoon cumin
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1 teaspoon turmeric
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1/2 teaspoon smoked paprika
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1/4 teaspoon cinnamon
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1 15-oz can diced tomatoes
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6 cups vegetable broth low sodium
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2 cups water
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2 cups red lentils
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1 14-oz can garbanzo beans rinsed and drained
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4 tablespoon fresh parsley chopped
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1 tablespoon cilantro chopped
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1 lemon juiced
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pinch red pepper flakes