"For a little extra spiciness, add about 1/4 teaspoon cayenne pepper along with the black pepper. Feel free to vary the vegetables as well; try cubed butternut squash, turnips or zucchini. This soup gets even better the next day, once the flavors have married...."
INGREDIENTS
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2 tablespoons olive oil
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1 large onion, diced
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2 large carrots, diced
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2 ribs celery, diced
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1 red bell pepper, diced
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1/2 teaspoon ground ginger
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1 teaspoon ground cumin
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1/4 teaspoon ground cinnamon
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1/2 teaspoon freshly ground black pepper
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2 teaspoons salt
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1 cup dried brown or green lentils
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1 15-ounce can crushed tomatoes
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7 cups water
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1 15-ounce can garbanzo beans, rinsed and drained
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1/2 cup chopped fresh cilantro
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Juice of 1/2 lemon