Moroccan Harira Soup Recipe (Vegetarian & GF)| The Mediterranean Dish

Name: Moroccan Harira Soup Recipe (Vegetarian & GF)| The Mediterranean Dish
Ingredients: Extra virgin olive oil; 1 large yellow onion (finely chopped); 2 celery stalks (chopped); 1 carrot (peeled and chopped); Kosher salt; 4 garlic cloves (minced); 1 ½ teaspoons black pepper; 1 1/2 teaspoon turmeric; 1 teaspoon cumin; ½ teaspoon ground ginger; ½ teaspoon ground cinnamon; ½ teaspoon cayenne; 2 14- ounce cans crushed tomatoes; 3 tablespoons tomato paste; 1 cup packed chopped fresh cilantro; 1 cup green lentils, (rinsed); 1 cup red lentils, (rinsed); 1 14- ounce can chickpeas; 7 cups vegetable or chicken stock, (preferably low-sodium); ¼ cup long grain rice, rinsed (or ¼ cup broken vermicelli); Lemon wedges, (for serving)

"Easy Moroccan harira with lentils, chickpeas and loads of warm spices. Grab our recipe and expert tips for the best lentil and chickpea soup!..."

INGREDIENTS

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Extra virgin olive oil

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1 large yellow onion (finely chopped)

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2 celery stalks (chopped)

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1 carrot (peeled and chopped)

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Kosher salt

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4 garlic cloves (minced)

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1 ½ teaspoons black pepper

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1 1/2 teaspoon turmeric

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1 teaspoon cumin

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½ teaspoon ground ginger

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½ teaspoon ground cinnamon

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½ teaspoon cayenne

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2 14- ounce cans crushed tomatoes

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3 tablespoons tomato paste

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1 cup packed chopped fresh cilantro

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1 cup green lentils, (rinsed)

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1 cup red lentils, (rinsed)

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1 14- ounce can chickpeas

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7 cups vegetable or chicken stock, (preferably low-sodium)

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¼ cup long grain rice, rinsed (or ¼ cup broken vermicelli)

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Lemon wedges, (for serving)

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