Moosewood's Turkish Lentil & Spinach Soup

Name: Moosewood's Turkish Lentil & Spinach Soup
Ingredients: 1 cup dried red lentils; 4 1/2 cups vegetable stock; 1 tablespoon olive oil; 1 onion, chopped; 2 cloves garlic, minced or crushed; 1/4 cup bulgur wheat (optional); 1/4 teaspoon ground cayenne; 1 bay leaf; 1/4 teaspoon dried rosemary; 2 large tomatoes, chopped; large handful of fresh parsley, chopped; 1 bunch fresh spinach, trimmed and coarsely chopped; 1 teaspoon sea salt, or to taste; fresh ground black pepper

"Easy, nourishing and easily digestible Turkish-style lentil soup with spinach and tomatoes..."

INGREDIENTS

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1 cup dried red lentils

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4 1/2 cups vegetable stock

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1 tablespoon olive oil

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1 onion, chopped

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2 cloves garlic, minced or crushed

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1/4 cup bulgur wheat (optional)

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1/4 teaspoon ground cayenne

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1 bay leaf

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1/4 teaspoon dried rosemary

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2 large tomatoes, chopped

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large handful of fresh parsley, chopped

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1 bunch fresh spinach, trimmed and coarsely chopped

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1 teaspoon sea salt, or to taste

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fresh ground black pepper

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