Mole-Style Pork and Tamale Pie

Name: Mole-Style Pork and Tamale Pie
Yield: 6
Ingredients: Nonstick cooking spray; 1 cup chopped onion (1 large); 1/2 cup chopped red sweet pepper (1 small); 4 cloves garlic, minced; 1 8 - ounce can tomato sauce; 1 tablespoon unsweetened cocoa powder; 1 -2 teaspoons chopped canned chipotle chile pepper in adobo sauce*; 1/2 teaspoon ground cumin; 1/4 teaspoon ground cinnamon; 4 teaspoons canola oil; 1 pound boneless pork loin, cut into 1/2-inch cubes; 2 medium zucchini, chopped (about 3 cups); 3/4 cup fat-free milk; 1/2 cup refrigerated or frozen egg product, thawed, or 2 eggs; 1/2 cup all-purpose flour; 1/2 cup yellow cornmeal; 1/4 teaspoon salt

Mole-Style Pork and Tamale Pie was pinched from <a href="http://www.diabeticlivingonline.com/recipe/turkey/mole-style-pork-and-tamale-pie/" target="_blank">www.diabeticlivingonline.com.</a>

INGREDIENTS

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Nonstick cooking spray

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1 cup chopped onion (1 large)

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1/2 cup chopped red sweet pepper (1 small)

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4 cloves garlic, minced

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1 8 - ounce can tomato sauce

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1 tablespoon unsweetened cocoa powder

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1 -2 teaspoons chopped canned chipotle chile pepper in adobo sauce*

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1/2 teaspoon ground cumin

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1/4 teaspoon ground cinnamon

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4 teaspoons canola oil

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1 pound boneless pork loin, cut into 1/2-inch cubes

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2 medium zucchini, chopped (about 3 cups)

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3/4 cup fat-free milk

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1/2 cup refrigerated or frozen egg product, thawed, or 2 eggs

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1/2 cup all-purpose flour

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1/2 cup yellow cornmeal

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1/4 teaspoon salt

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