"There are so many benefits to increasing the fiber in your diet. Foods high in fiber help to soak up LDL cholesterol in the bloodstream, thus reducing..."
INGREDIENTS
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1 cup all-bran cereal or 1 cup 100% all-bran cereal
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1 1/2 cups milk
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1 cup molasses
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1/2 cup vegetable oil
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1 large egg
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2 cups unbleached all-purpose flour
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1 tablespoon baking powder
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1 teaspoon baking soda
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1/2 teaspoon salt
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1/2 cup raisins (apricots, pears, peaches, prunes, or figs) or 1/2 cup other minced dried fruit (apricots, pears, peaches, prunes, or figs)