Mocca Protein Shake
"Creamy coffee goodness :-) Feel free to substitute milk with soy milk and ricotta with silken tofu. The whey protein I use is microfiltrated neutral whey protein, which doesn't contain lactose and makes shakes wonderfully fluffy. But of course you can use every kind of protein powder you like. As a sweetener I use brown rice syrup but will suggest honey. Use whatever sweetener you like best in what amount you desire...."
INGREDIENTS
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1 cup skim milk
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2 tablespoons ricotta cheese
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1 scoop whey protein
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2 teaspoons instant coffee, or
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2 teaspoons espresso granules
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1 tablespoon honey
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1 teaspoon vanilla extract
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