INGREDIENTS
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1 egg
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3/4 cups milk
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1 cup shredded cheddar cheese (I also like using Colby Jack)
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1/2 cup quick oats
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1 tsp. salt
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1 lb. ground beef (you could also use ground turkey)
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For sauce:
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2/3 cups ketchup
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1/4 cups packed brown sugar
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1-1/2 tsp. mustard