Mini Lasagna Meatloaves + More Healthy Muffin-Pan Meatloaf Recipes

Name: Mini Lasagna Meatloaves + More Healthy Muffin-Pan Meatloaf Recipes
Ingredients: 5 cups chopped spinach; 1 lb. raw extra-lean ground beef (at least 96% lean); 1 cup finely chopped onion; 1/4 cup (about 2 large) egg whites or fat-free liquid egg substitute; 2 tbsp. panko breadcrumbs; 2 tsp. chopped garlic; 1 tsp. Italian seasoning; 3/4 tsp. salt; 1/4 tsp. black pepper; 2/3 cup light/low-fat ricotta cheese; 3/4 cup marinara sauce with 70 calories or less per 1/2-cup serving; 3/4 cup shredded part-skim mozzarella cheese; Optional topping: chopped fresh basil

"Enjoy the flavor of the classic Italian baked pasta dish, but without all the carbs!..."

INGREDIENTS

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5 cups chopped spinach

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1 lb. raw extra-lean ground beef (at least 96% lean)

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1 cup finely chopped onion

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1/4 cup (about 2 large) egg whites or fat-free liquid egg substitute

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2 tbsp. panko breadcrumbs

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2 tsp. chopped garlic

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1 tsp. Italian seasoning

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3/4 tsp. salt

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1/4 tsp. black pepper

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2/3 cup light/low-fat ricotta cheese

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3/4 cup marinara sauce with 70 calories or less per 1/2-cup serving

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3/4 cup shredded part-skim mozzarella cheese

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Optional topping: chopped fresh basil

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