INGREDIENTS
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Ingredients
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Prep: 30 | Total Time: 50
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2 tablespoons extra-virgin olive oil
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2/3 cups onion, finely chopped
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2/3 cups red bell pepper, finely chopped
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1/3 cup whole-wheat pastry flour
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1/3 cup all-purpose flour
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2 teaspoons baking powder
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1/2 teaspoons fresh oregano, chopped or 1/2 teaspoon dried
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1 teaspoon sugar
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1/4 teaspoon garlic powder
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1/4 teaspoon salt
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1/3 cup low-fat milk
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1/3 cup crumbled feta cheese
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1 large egg, well beaten
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2 tablespoons tomato paste
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2 tablespoons kalamata olives, chopped
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Nutritional Information
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Makes: 2 dozen mini muffins
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Serving Size: 2 muffins
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Calories 39
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Fat 2 g Saturated fat1 g
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Cholesterol 11 mg
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Carbohydrates 4 g Dietary fiber 0 g
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Protein1 g
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Sodium 106 mg