Mini Frittatas with Ham and Cheese

Name: Mini Frittatas with Ham and Cheese
Yield: 8
Ingredients: Cooking spray; 1/2 cup finely chopped onion; 2/3 cup chopped reduced-fat ham (about 2 ounces); 1/3 cup (about 1 1/2 ounces) shredded reduced-fat extra-sharp cheddar cheese; 2 tablespoons chopped fresh chives; 1/8 teaspoon dried thyme; 1/8 teaspoon black pepper; 4 large egg whites; 1 large egg

Mini Frittatas with Ham and Cheese was pinched from <a href="http://www.myrecipes.com/recipe/mini-frittatas-with-ham-cheese-10000000521726/" target="_blank">www.myrecipes.com.</a>

INGREDIENTS

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Cooking spray

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1/2 cup finely chopped onion

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2/3 cup chopped reduced-fat ham (about 2 ounces)

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1/3 cup (about 1 1/2 ounces) shredded reduced-fat extra-sharp cheddar cheese

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2 tablespoons chopped fresh chives

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1/8 teaspoon dried thyme

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1/8 teaspoon black pepper

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4 large egg whites

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1 large egg

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